Bring to boil 1 cup of soy milk and 1 cup of water.
Add in one banana, sliced.
To the boiling mixture, add in 3/4 cups of organic oat porridge.
Lower the heat to simmer.
Stir slowly with a wooden spoon.
When the oats are soft, your porridge is ready.
You may adjust the consistency by adding more milk.
Garnish with fresh or dried fruits - apples, raisins, cranberries, etc. Sweeten with honey if desired.
For variation, you may wish to substitute dates for the banana.
Note:
Goldilocks and the three bears loved this! Porridge is one of the simple, cheap and nutritious meals that makes healthy life worth living. Oats are rich in essential fatty acids, vitamins E, B1 and B2.
There are some superstitious sorts who still claim that porridge should only be stirred using your right hand in a clockwise direction to ward off bad spirits, but superstitious or not, start your day right with organic oat porridge!
This recipe is from Simply Yogic. Food for the Mind, Body & Soul by Jacqueline Koay (to be published January 2010 - pre-order hello@sunyoga.com).
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