Welcome to the 30 Day Challenge!

Sun Yoga KL’s
30-DAY CHALLENGE

The aims:
1. Improved cardiovascular health
2. Increase in flexibility
3. Increase in strength (core and peripheral)

The effectiveness of this programme lies in your commitment to change. With your commitment and our guidance, you can transform your body and your life the 100% natural way. The daily yoga classes (for which you only pay one fee for) is supplemented with smoothies, pure juices, nutritional soups, etc., to help you get the best out of your practice.

This is an investment in your future – you only have one body, one life.

The time for change is NOW.

Some of the changes observed by previous participants:
1. More energy
2. Inches off thighs and waist
4. Toned tummy
3. Clearer skin


Self-practices to increase the efficiency of your programme:

NUTRITION

1. Start the day with the juice of half a lemon squeezed into warm water (add honey if desired).

2. Eat less meat.

3. For evening meal (after yoga), replace your usual with smoothies, fruit juices or nutritional soups.

4. Once a week, have wheatberries only for breakfast, lunch and dinner.

5. Cut out on soda and carbonated drinks – drink yogi tea instead.

MISCELLANEOUS

1. Massage sesame oil into your thighs, abdomen and scalp before practice

2. Use cold-pressed olive oil liberally on your skin after practice

3. Brush your thighs before shower (brush towards the heart) to rid your body of cellulite