Namaste - Day 14,15,16,17 & 18

honestly, i feel really guilty for not being able to update this diary as often during the last 5 days. there is a perfectly good reason for that. my work has been super duper hectic, plus i haven't been sitting in front of my computer much as well.

also, during the last few days, silly old me, mistaking the pain on my arms and shoulders as using my muscles during sun salutation, i pulled it instead. rendering both my arms kinda useless after, and not able to do the other poses which uses the arms as well. this is not such an innocent mistake. it is a very common and taken for granted mistake. the lack of preparation and warm-up.

so while my arms are healing, and using more of my legs, i'm going to take this pretty painful lesson as a good smacking for not having good common sense. one of the most important lessons in yoga, good warm-up and awareness of the body.

oh, and pain isn't everything.. it can definitely be detrimental.. i suddenly feel like such a sadist..

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i didn't make it for the morning class, but made it for the evening one. indra had already made my meal in the morning and saved it for me, so i went to pick it up during lunch.

Veggie Kebab

(posted by Aw Li-Ann)